Individual Healing
Private, one-to-one sessions built on the CANVAS Method
Every individual offering below moves through the same six-stage method — Connect, Acknowledge, Nurture, Visualize, Align, Sustain — at a depth matched to where you are.
Discovery Session
Available now30–45 minutes
A no-obligation conversation to understand what you're carrying, and whether the CANVAS Method is the right fit.
The Discovery Session is the entry point into individual work at The Healing Canvas. It is a structured conversation, not a sales call — its purpose is to understand what brought you here, what you've already tried, and whether a mandala- and art-therapy-based approach is well suited to what you need right now.
You'll leave with a clear recommendation: a specific session type, a suggested starting cadence, or — if your needs sit outside this practice's scope — a referral toward more appropriate support.
- —Clarity on whether individual sessions are the right next step
- —A recommended starting point tailored to your situation
Complimentary
Mandala Therapy Session
Available now60–75 minutes
Guided mandala-making as a structured method for processing emotion and building self-awareness — not a craft activity.
Each Mandala Therapy Session follows the CANVAS Method: we connect and establish safety, acknowledge what's present for you without judgment, and move into guided mandala-making as the session's central working act — the Visualize step, where insight takes tangible form.
No drawing or artistic skill is required. The mandala form itself provides structure, so the work stays focused on what it's surfacing for you rather than on artistic outcome.
- —A completed mandala tied to a specific emotional theme from the session
- —Practical grounding techniques to use between sessions
Baseline individual session rate
Emotional Wellness Session
Available now45–60 minutes
A shorter, conversation-led session for ongoing emotional check-ins between deeper therapeutic work.
The Emotional Wellness Session is a lighter-touch format for clients who want a regular, held space to process day-to-day stress without a full creative-therapy arc every time.
It draws on the Connect and Nurture stages of the CANVAS Method and is often used between Mandala Therapy or Art Therapy sessions to maintain momentum.
Below baseline individual session rate
Art Therapy Session
Coming soon60–90 minutes
Open-ended creative expression for processing what's difficult to put into words directly.
Art Therapy Sessions use a broader range of creative media than the mandala form alone, for clients working through material that benefits from a less structured creative container.
Scope of practice: If your needs exceed the scope of this practice — including risk of harm to yourself or others, or a condition requiring licensed clinical or medical care — you will be referred to an appropriately licensed mental health professional rather than continuing sessions here. This is a standing commitment, not a one-time disclaimer.
Above baseline individual session rate
6-Session Healing Journey
Coming soon6 sessions over 6–8 weeks
A complete pass through the CANVAS Method as a single guided arc.
Six sessions structured around the full Connect → Sustain arc, for clients ready to commit to a defined body of work rather than open-ended single sessions.
Bundle discount versus 6 single sessions
The Seven Chakra Mandalas
Coming soon7 sessions over 7–10 weeks
One guided mandala per chakra — Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown — as a themed entry into a full CANVAS Method arc.
Each session pairs guided mandala-making with the CANVAS Method to explore that chakra's emotional and energetic theme. You leave with a completed personal set of seven mandalas and increased body/energy self-awareness.
This sits alongside, not instead of, the 6- and 12-Session Journeys — the same depth of work, with a chakra-based throughline for clients drawn to that framing specifically.
Comparable to the 6-Session Healing Journey
12-Session Transformation Journey
Coming soon12 sessions over 3–4 months
The flagship individual offering, for clients ready for sustained transformation work.
Twelve sessions allow the CANVAS Method to be applied twice in full, or extended into a single deeper arc — the right structure depends on what surfaces in your Discovery Session.
Largest bundle discount of the individual catalog
Additional individual programs are launching progressively as client outcomes are established. Join the waitlist on any upcoming offering to be notified first.